All you need to know about MOVEMENT PREP and how it can help you to optimize your training.

This course outlines the benefits of MOVEMENT PREP 

and how you can incorporate MOVEMENT PREP

into your training for maximum results.

Module 1 covers the Theory of Movement Prep

  • What is Movement Prep
  • What are the benefits of Movement Prep
  • How to do Movement Prep
  • When to do Movement Prep

Module 2 provides a Movement Prep exercise library

  • What are the most common Movement Prep exercises
  • How should you perform each of the Movement Prep exercises
  • What you need to avoid