All you need to know about foam rolling and how it can help you. 

This course outlines the benefits of foam rolling 

and how you can use foam rolling 

to maximize your training success.

Module 1 covers the Theory of Foam Rolling

  • What is Foam Rolling
  • The benefits of Foam Rolling
  • When should you do Foam Rolling
  • What are the best Foam Rolling exercises

Module 2 provides a Foam Rolling exercise library

  • What are the most common Foam Rolling exercises
  • How should you perform each of the Foam Rolling exercises
  • What you need to avoid