This course helps you to dominate the Power Clean.
I show you, how I teach my athletes the Power Clean, and how they use the Power Clean in their training to become stronger, faster and more explosive.
Module 1: Fundamentals of the Power Clean
Module 2: Learning the Power Clean
Module 3: The Fundamental Movements you need to master to dominate the Power Clean
Module 4: Training the Power Clean
Module 5: The Exercise Library with all Power Clean related movements
This course covers the fundamentals of movement preparation (what it is, the benefits, how and when to do it) and the most common exercise selection.
This course covers the fundamentals of Foam Rolling.
Module 1 covers the theory behind Foam Rolling
- What is foam rolling
- What are the benefits of foam rolling
- When to do Foam Rolling
- What type of foam rolling exercises should you do
Module 2 provides the exercise library with the most common exercises and the prescription how to do these exercises for maximum results.