POWER CLEAN GUIDE - LEARN TO POWER CLEAN
In this course I show you how I teach the Power Clean to my athletes and how they use the Power Clean in their training to become stronger, faster and more explosive.

This course outlines the benefits of the Power Clean to become stronger, faster or more explosive for any athlete.

I show you how I have coached my athletes to learn the Power Clean, to incorporate the Power Clean into their training program.

And the different training strategies to use the Power Clean depending on your training goal.


Module 1: The Fundamentals of the Power Clean

  • What is a Power Clean
  • What are the benefits of the Power Clean
  • What are the technical phases of the Power Clean


Module 2: The Fundamentals of the Power Clean

  • My approach to master the Power Clean
  • What are Exercise Streams
  • How to use Exercise Streams
  • How to put the Exercise Streams together
  • The Extension Stream level 1 - 3 (including variations)
  • The Catching Stream level 1 - 3 (including variations) 
  • The Recovery Stream level 1 - 3 (including variations)


Module 3: Learning the Fundamental Movements for the Power Clean

  • The Hip Hinging Stream level 1 - 6 
  • The Squatting Stream level 1 - 6 
  • The Jumping & Landing Stream level 1 - 4


Module 4: Training the Power Clean

  • How to effectively warm-up with purpose and intention
  • Training programs for strength, explosiveness and mass


Module 5: Exercise Library

  • 26 different exercises and exercise variations (Clean variations and derivatives, Squat variations and derivatives, and much more)